This episode talks about hand positions in Reiki, specifically Gassho. What does it mean, how do you do it and why.
The video also describes how to bets clear energy or etheric cords. There are many ways to do it, but I feel the best way is to engage Archangel Michael, the warrior Archangel and his ability to cut and destroy the cords which may be attached to you. How and when do cut cords is also discussed.