Amethyst Crystal – Third Eye Chakra

Amethyst crystal laid on quartz – isolated on white
  1. known as the “meditative stone” and “calming stone”
  2. provides calm, balance, patience and peace
  3. equally beneficial on each of the emotional, spiritual and physical planes
  4. can assist with personal losses and grief
  5. aids in emotional stability and inner strength
  6. enhances flexibility and cooperation
  7. can help with overcoming addictions and compulsive behaviours
  8. increases spirituality and enhances intuition
  9. assists in making a clear connection between the Earth plane and Source
  10. helps in opening channels to telepath, past life regression as well as all ‘clears’
  11. protects against psychic attack
  12. protects against thieves and also protects travelers
  13. helps healing with headaches, insomnia, arthritis, diabetes, pain relief, circulatory system issues, endocrine system, chronic fatigue, fibromyalgia, immune system, asthma, phobias, pregnancy and preventing miscarriage, menopause, PMS, and general healing
  14. color – purple

Amethyst encourages selflessness and spiritual wisdom. Also enhances metaphysical abilities and an excellent stone to assist with meditation, dream recall and visualization. Amethyst blocks negative environmental energies. Beneficial to the mind – calms or stimulates as necessary. Also enhances memory and improves motivation. This stone balances emotional highs and lows. 

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This post is taken from our Reiki Level II Student Manual

Mark is a Registered Reiki Teacher and Practitioner under the Canadian Reiki Association – CRA. Click here for more information and to book a remote session

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Clear Quartz – Crown Chakra

close up of a small but powerful quartz crystal over a dark background
  1. known as the “Universal Crystal”
  2. is a power stone
  3. is the most recognized of the crystals
  4. enhances energy by absorbing, storing, amplifying, balancing, focusing & transmitting
  5. channels Universal energy
  6. beneficial for manifesting, healing, meditation, protection and channeling
  7. harmonizes and balances environment
  8. energizes and strengthens healing qualities of other crystals
  9. can be used to amplify healing energy and to perform diagnostic healing
  10. dispels and clears away negative energy
  11. enhances spiritual growth, spirituality and wisdom
  12. increases inspiration and creativity
  13. assists with concentration, studying and retaining information
  14. used in crystal healing to fortify and strengthen all systems of the body
  15. helps in healing arthritis, bone injuries, depression, intestinal troubles and also improves mental and physical energy, stamina and physical strength.
  16. color – clear, white

Clear quartz has powerful healing and energy amplifier. It absorbs, stores, releases and regulates energy. Works at a vibrational level attuned to specific requirement of the user, it takes energy to most perfect state possible. Deep soul cleanser, enhances metaphysical abilities and attunes to spiritual purpose.  Quartz harmonizes all chakras, aligns the aura and cleanses third eye chakra to enable truth to be seen in Self and in situations, and signs and symbols to be recognized and understood

To learn more about our Reiki and Shaman offerings information and to book an appointment click here

This post is taken from our Reiki Level II Student Manual

Mark is a Registered Reiki Teacher and Practitioner under the Canadian Reiki Association – CRA. Click here for more information and to book a remote session

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Mark is a Usui Tibetan Reiki Master Teacher under the International Association fo Reiki Professionals Click here for more information

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Garnet Crystal – Root Chakra

The Garnet is a stone of purity and truth as well as a symbol of love and compassion.
  1. stone of regeneration and stability
  2. brings positive thoughts
  3. excellent for manifestation and bringing abundance
  4. removes negative energy from all of the chakras
  5. discourages disorganized growth and brings inner strength
  6. stone of romantic love and passion
  7. increases truth, commitment and faith
  8. reduce and/or eliminate self-sabotage conscious or unconscious
  9. helpful in healing blood diseases, regenerating the body, metabolism, spinal and cellular disorders, blood, heart, lungs, regeneration of DNA, assimilation of minerals/vitamins, allergies and anemia.
  10. dark red in color

The Garnet Crystal for the Root Chakra is named for the seed of the pomegranate, it is said to be good luck to be given a Garnet. It is a powerfully energizing stone that protects you, bestows self-confidence and is useful in a crisis where there has been a trauma. This builds your foundation chakra and fortifies the survival instinct, bringing courage and hope. Crisis becomes challenge under Garnets influence and promotes mutual assistance. It dissolves ingrained behavior patterns and outworn ideas that no longer serve, eliminating self-sabotaging behavior.

To learn more about our Reiki and Shaman offerings information and to book an appointment click here

This post is taken from our Reiki Level II Student Manual

Mark is a Registered Reiki Teacher and Practitioner under the Canadian Reiki Association – CRA. Click here for more information and to book a remote session

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Mark is a Usui Tibetan Reiki Master Teacher under the International Association fo Reiki Professionals Click here for more information

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Chakras and Crystals

Throughout history and legend, people from all cultures and continents have used the spiritual and healing powers of gems and crystals. Utilized for purely religious purposes as well as communion, physical and spiritual healing, the power of gems and crystals is intertwined with the history of mankind. 

It is widely believed that gems & crystals act as amplifiers when brought into contact with the human body’s seven-chakra points. Rotating at different speeds, these Chakra points release energies, imparting the body with its precious life forces. While your chakras can become clogged from stress or anxiety, using gems or crystals in accordance with meditation or bodywork is thought to help balance these energy points, promoting health, happiness and well-being.

While it is not recommended that gems or crystals be used in place of modern medical treatment, many people find that the use of healing gems improves their overall well-being, encouraging a more positive outlook and a generally healthier visage.

Gems or crystals can be used interchangeable for healing purposes. They are commonly chosen to aid specific ailments but many people find that they don’t choose their gem or crystal, it chooses them. While casually perusing gems and crystals you may find that a particular item draws you to it. Follow your instincts. Your body needs all 7 color rays: red, orange, yellow, green, blue, indigo and violet; and you may unconsciously be drawn to the gems or crystals that is most appropriate for you. 

Alternatively, you may choose a gem or crystal that relates to one of your energy centers or Chakras that needs clearing, balancing or enhancing. On the next few pages we will explore the qualities of the gemstones and crystals we are using for Chakra healing keeping in mind that as a Reiki Level II Practitioner you may choose to add to your original crystal set for healing sessions or replace certain stones with another choice as you feel guided as many different crystals and gemstones relate to each chakra.

While it is not fully understood how crystal healing works, it is thought to be largely related to the natural vibrations that all crystals emit. Just think of the quartz crystals that are used to power digital watches as an example of crystal vibrations at work. 

Crystals and particularly gem quality crystals emit vibrations that affect the wearer’s body. Certain crystal or gem varieties are believed to have positive effects when utilized on particular energy centers or chakras of the body much like deep therapeutic massage and acupuncture. 

Crystals are powerful healing tools and you can use them to boost your natural spiritual healing power.  They can help with your physical, emotional, spiritual and financial health.  Crystals are a gift from Gaia, the spirit of our planet, Earth Goddess and no matter what type of healing work you are conducting, crystals can help.  

Crystals are filled with energy and are conduits of energy. They amplify their own energy as well as the Divine Universal Energy – Spirit, chi, qi, prana, Light & Love and of course, Reiki.

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Root Chakra

Colour – red

Element – Earth

Seed Sound- LANG

Location – At the base of the spine, where the tail bone is located

Sanskrit – Muladhara – translation root or base support

Physical anatomy engaged – sacrum, coccygeal nerve plexus, adrenal glands, feet, legs, hips, bones, large intestines, anus and skin.

A healthy Root chakra is reflected in one feeling grounded, connected to the earth, comfortable in their body and present in physical surroundings. They feel responsible and well able to ensure their own safety and security as well as their family in the physical world, emotionally and spiritually. Boundaries, setting them and adhering to them, are important for this chakra. A balanced Root Chakra supports a prosperous lifestyle – as we live in a material world, this can be helpful for generating income, paying bills on time, saving for the future and alleviating the stress that comes with an inability to do so.

Proper functioning of the Root Chakra fosters proper energy flow throughout the body giving the chakra system a firm foundation on which the other energy centers may function. The Chakra represents sense of security, safety, ability to survive, groundedness, your place in the world, financial state and physical health.

If your Root Chakra is blocked you may feel threatened, panicked or anxious. Insecurity, fear, lack of personal boundaries, flightiness, anxiety, disorganization, financial problems, eating disorders, constipation and problems with the feet, legs, hips and bones

The Garnet Crystal is associated with the Root Chakra. Carry it as a lose crystal in your pocket or purse. As a ring or pendant, it is very attractive. Its characteristics are:

  1. stone of regeneration and stability
  2. brings positive thoughts
  3. excellent for manifestation and bringing abundance
  4. removes negative energy from all of the chakras
  5. discourages disorganized growth and brings inner strength
  6. stone of romantic love and passion
  7. increases truth, commitment and faith
  8. reduce and/or eliminate self-sabotage conscious or unconscious
  9. helpful in healing blood diseases, regenerating the body, metabolism, spinal and cellular disorders, blood, heart, lungs, regeneration of DNA, assimilation of minerals/vitamins, allergies and anemia.
  10. dark red in color

Named for the seed of the pomegranate, it is said to be good luck to be given a Garnet. It is a powerfully energizing stone that protects you, bestows self-confidence and is useful in a crisis where there has been a trauma. This builds your foundation chakra and fortifies the survival instinct, bringing courage and hope. Crisis becomes challenge under Garnets influence and promotes mutual assistance. It dissolves ingrained behaviour patterns and outworn ideas that no longer serve, eliminating self-sabotaging behaviour.

Use Reiki in your private meditation and also use it in your Yoga class. Reiki is intelligent energy and will know your intention in performing the poses you are is to help rebalance your Heart Chakra.

In your private meditation experiment with burning incense. Palo Santo incense or another that you find cleansing and relaxing. If you find this doesn’t work for you, that is OK. There are no rules here.

Meditation is best done in peace and quiet. Hold your crystal in your hand if you are sitting, or place it over your heart if laying down.

Archangel Sandalphon governs the Heart Chakra. Ask him to be present. You may feel or sense nothing, you may feel tingling or sense an increase in the vibration of your space. You have after all invited an archangel to your side to help with your Root Chakra. Speak or think what you want to communicate and what you sense in your Root Chakra and ask for Sandalphon’s help healing it.

This anxiety can easily infiltrate your thoughts, making everything suddenly feel uncertain. You may also find that you can’t concentrate and that you’re constantly preoccupied with worries about your well-being. In some people, this can manifest as hypochondria or general paranoia. Physical issues potentially caused by a blocked Root Chakra include a sore lower back, low energy levels, and cold extremities.

Overloaded symptoms are hoarding, greed, materialism, obesity, overly strict boundaries, obsession with the body balance by eating protein and root vegetables, sleeping more, massage, exercise, feeling your feet against the earth.

If your Root Chakra is blocked you may feel threatened, panicked or anxious. This anxiety can easily infiltrate your thoughts, making everything suddenly feel uncertain. You may also find that you can’t concentrate and that you’re constantly preoccupied with worries about your well-being. In some people, this can manifest as hypochondria or general paranoia. Physical issues potentially caused by a blocked Root Chakra include a sore lower back, low energy levels, and cold extremities.

Yoga poses that will assist in balancing this chakra – Apanasana, Supported Malasana, Supported Malasana Twists, Salabhasana, Setu Bandha Sarvangasana, Janu Sirsasana, Mountain, Tree, and Corpse pose.

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Let Go

Every year in the spring, we clean our homes and when it comes to clothes and other possessions we rarely use we make a decision whether to let go of them or keep them for another year. Well, that is the way it used to be, I am not sure whether in today’s packed life, we have time to carry out the cleaning and let go of clothes and other possessions as they used to do say 60 years ago. Rather we go through clothes and possessions on an adhoc basis, when we have time or something sparks our need to do so, such as moving to a new home.

Even if the If we don’t let go of our possessions, one thing is for sure, we rarely go through our personal and emotional attachments. By not doing so we won’t solve our emotional problems and never be free of relationships that should have ended a longtime ago. 

Old relationships, ones that are no longer part of our lives will always bring back some form of anxiety. A relationship that failed may cause feelings of depression, anger – at the other person as well as ourselves. The relationship will never fully disengage form us if we keep on bringing these emotions and feelings back to the surface by not letting go the original feeling.

Reiki energy will help you relax and in that comfortable state you will give yourself permission to start releasing those negative thoughts and emotions and the original seed that causes them.

Each morning and each evening I open myself to my angels and guides. They are there to help us, all they need is our permission to help. As all humans have free will, they cannot engage with us until we are open and receiving. Invoke Reiki energy through them to help you clear away these negative thoughts and the emotions they generate.

In the evening I have time to add to the list of negative thoughts and emotions any that have arisen during the day. That is when I focus on the thoughts and emotions that need to be released. I especially take time to consider what these things have generated inside of me. 

Through the angels and guides, channel Reiki Energy to the thoughts and feelings that need releasing. I use my intention to Let Go of these feelings and to return to a balanced state. Slowly, the feelings and their causes will fade away and become a distant memory.

As with all things, letting go may be difficult and many things will be entwined with the original thoughts and deeds. It may take more than one session to get rid of all aspects of the feeling. Let it take that long, but always allow Reiki the time to heal you and bring new energy to the healing you are feeling.

At the end of the day, invite your angels and guides to join you in your dreams and to leave things behind that you can remember when you wake up. When you wake up check with yourself if there are any messages. If there are, do they apply to your feelings and emotions that you released yesterday or do they show you something new, something you can action or will be coming to you as a result of letting go!

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What is Reiki

Many people ask, “What is Reiki?” 

Reiki is healing energy that automatically goes to the area in your physical body or spirit where healing is most required. Reiki practitioners act as a conduit for healing Reiki energy for you, the recipient.  This energy ensures that your entire spirit is in alignment by focusing on the elimination of blocks in your physical body and chakras, the Life force energy centres within you. 

When your chakras are clear and balanced your own energy is able to move freely and as it does so, it strengthens infusing your personal energy on all levels; emotionally, spiritually, mentally and physically.  When your energy is balanced and allowed to strengthen, your physical body and emotional spirit is better able to repair itself in many ways.  It can relieve pain, discomfort in the physical sense and ease grief and/or anxiety as well as lack of self-confidence and insecurities. Reiki will also provide healing energy for cancer and other sickness and disease and has been found to be a proven healing modality in many other areas as well.

Reiki healing is a natural method of energy balancing, but is not meant as a substitute for medical or psychological diagnosis and treatment.  

Reiki works well in conjunction with standard medical treatment from licensed medical professionals as the main purpose of a Reiki session is to reduce stress and to relax the recipient so that they are able to self-heal themselves or speed healing on all levels; physically, mentally, emotionally.  Reiki healing can remove energy blocks which increases a recipients Life force energy enabling the healing process.

 What is Reiki? A list view…

  • a powerful natural system that unlocks the inner flow of vital energy
  • an evolutionary process that increases the natural flow of events and patterns of manifestation in life
  • always available once attuned to Reiki energy you never lose it
  • safe to use anytime, anyplace and in any situation, it’s easy to use
  • an individual experience
  • restores and balances natural energy
  • for preventing disorders, maintaining positive wellness and helping the healing process
  • a powerful tool for personal development and spiritual enlightenment
  • a precise self-help technique for personal growth and transformation
  • for you and for everyone alive who desires a higher quality of life
  • a completely self-contained natural healing system
  • spiritually guided
  • transcendental energy. I t works with the physical, mental, emotional and spiritual levels
  • safe, it cannot be used to manipulate or control
  • brings the body to its own natural balance allowing it to heal itself
  • healing is a by-product which occurs when the body is filled with this divine energy
  • re-connects the body with the holographic image of perfection (or perfect light) contained within its cellular structure
  • stills chaotic energy and brings clear focus and improved concentration purifies and aligns energy level of your being, breaking down old patterns of thinking, speaking, feeling and acting.

Reiki practitioners do not diagnose conditions, nor do they perform medical treatment, prescribe substances, or interfere with the treatment of a licensed medical professional.

The Five Reiki Principles
The Five Reiki Principles laid down by Dr. Usui

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Breaking Faith with your Dreams

We all have dreams. Dreams are wishes. They are things we want to happen and sometimes, things we do not want to happen. Lean about Breaking Faith with your Dreams.

There is a great emphasis in modern life on one of two things; luck, or hard work, and both seem to be exclusive. 

Do we work long hours, or devote physical labour to something in order to make it real. This may mean giving up something important, a relationship, somewhere to live, or something that might improve our life.

My parents were often concerned about where they worked, a promotion, or some material benefit that would translate into a better and more comfortable retirement. 

In other words, their life up to their retirement was geared around children and a home but as years moved on their focus was their retirement. The sense of living for their soul’s happiness was not present. 

Writing down what you wish to manifest in your life, or creating a vision board are two ways to give life, reality to what you wish to occur in your life. It is a way for sending those wishes to your angels because they have a big role to play in bringing those wishes into your life. 

Detail, detail, detail. Detail in your vision board doesn’t mean clipping pictures from a magazine. I know this is the traditional way to create a vision board. But, if you clip an image of an engagement ring or a car or a house and when the ring, car or house is manifested and does not match the picture on your vision board will you turn it down because it doesn’t look like the image? 

No. 

You accept it because it was sent by your angels, from the universe, and is suitable for your needs now, and tomorrow. It could be better than your vision board, it could be in a form you had not considered or found in any picture.  

My vision board is covered with very poorly drawn stick figures and very rough drawings of things that I want to manifest. You would laugh if you could see it. Some of the drawings show me as a stick figure doing things that I will work on when I retire from my current business and the time I spend on it is freed up. 

When I write out what appears on my vision board. I am challenged to express what I want to manifest in words. I am brief in my wording. Instead of a referring to a brand, or model, I just say, “a new vehicle’ and the colour blue. 

So back to my parents if they had a vision of what they wanted I never knew because they were geared to focus on ensuring their retirement years were well provided for. They felt a lot of pressure use the time they had available to securing life after work. What they would do when they retired, that was never explained. 

When first to my father and then my mother retired, life seemed to be more of the same but without the need to go to work. The time commuting and working became a void in their day that certainly my father had trouble filling. 

Draw those stick figures on a large sheet of paper, write out what it is you would like to manifest but make those things short term, this year, next year, possibly three or four years, no more. To not mortgage your current existence for some future that may not live up to what you imagine. 

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Reiki Personal Clearing

Reiki Personal Clearing can help with Spiritual clearing, it is rather like a physical Detoxification program. Detox programs aim to clean your blood and eliminate harmful toxins from your body.

From a spiritual point of view, Reiki can do the same. We all need a spiritual cleanse from time to time.

A reiki Personal Clearing session can be performed by a qualified Reiki Practitioner if you are not attuned to Reiki energy. Reiki balances and cleanses your Chakras.

Whether or not you combine a physical detox program with a Reiki PersonL Cleansing, is up to you.

A Reiki Personal Clearing is quiet time. It is time to sit quietly, with no distractions, if you are attuned to Chu Ku Rei, the Reiki Power Symbol, draw it it in front of you, and in the air in each direction of the space you are sitting in.

Close you eyes and slow down your busy mind, as your mind slows down it will clear until your mind is totally free of thoughts. Ask Reiki energy to help clear and then refuel your Chakras. Feel the energy flow from universe to each of your Chakras.

So not worry if the Chakras do not clear and refuel from the root to the crown. The Chakras are a circle of energy, as I say, “from the root to the crown, and from the crown to the root.” Reiki energy will cleanse and refuel the Chakras in the order they need it but always making sure that all Chakras are full with potency.

During the process, if there are any thoughts that appear in your mind, do nothing with or about them. Let them pass without anything being done. If they are important, they will resurface at another time, this is your Reiki Personal Clearing session, that is all you are concerned with.

At the end of the session, draw Chu Ku Rei once again in front of you, and in the air in each direction of the space you are sitting in.

You can perform the Reiki Personal Clearing as often as you need, but each night as I lay in bed  and before I go to sleep I ask my Archangels to Clean and Balance my Chakras. This will help keep chakras balanced and clean, which means less work to do when you sit down for a deeper  Clearing.

To help with a Reiki Personal Clearing session, book a session with Mark.

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Reiki Symbols – Cho Ku Rei

Reiki Symbols – Cho Ku Rei are symbols created from Japanese kanji which means they are simply words from the Japanese language. They express thoughts and energies captured in Sanskrit texts by ancient Buddhist monks in Tibet. Subsequently, many centuries later, those texts were studied by Dr. Usui, the Japanese founder of Reiki who brought the information in them to Japan, and then, the west.

The symbols used to be secret, divulged only to students of Reiki at each stage of the students relationship with Reiki. That relationship is referred to as Attunement. As studies and attunements progress to higher and higher levels, more and more symbols, their meaning, and abilities are revealed, and greater is the essential flow of universal healing energy through the practitioner to the recipients we work with in a Reiki Energy Healing sessions. 

Many symbols can be drawn in different variations and with slightly different meaning. Cho Ku Rei, the Reiki power symbol which provides additional energy and force to other Reiki symbols can be drawn two ways. One way is considered “Feminine” and the other “Masculine.” The meaning here is not that one symbol should be used by female practitioners or with female recipients in Reiki Energy Healing sessions. It is the personal preference and connection of the Reiki practitioner with the symbols that governs which they use.

Female and male symbols here

Reiki Symbol Cho Ku Rei - Masculine
Reiki Symbol Cho Ku Rei – Masculine

Reiki Symbol Cho Ku Rei - feminine
Reiki Symbol Cho Ku Rei – feminine

The symbols most commonly used with Cho Ku Rei to enhance the Reiki healing energy they contain are:

Sei he Ki, the emotional and Mental healing symbol and Hon Sha Ze Sho Nen, the distance healing symbol.

Reiki Symbol Sei He Ki - emotional and mental healing
Reiki Symbol Sei He Ki – emotional and mental healing
Reiki Symbol: Hon Sha Ze Sho Nen - Distance Healing
Reiki Symbol: Hon Sha Ze Sho Nen – Distance Healing

There is more to Cho Ku Rei than just being an energy symbol, giving other symbols more potency.

Spot treatments. spot, if you are attuned to Reiki and perming a spot healing session, use it to help heal acute injuries in one localized place on the recipients body.

Clearing negative energies. When clearing a room or space, draw it in the air, as you affirm your intention to clear the space fo stagnant or negative energies. It can also be used to clear things which you have purchased and intent to use. Don’t laugh, but I used it last night to clear energies from some lottery tickets I had purchased. 

I want the tickets to be mine, to have my energy and to manifest the winnings I need for myself. The ticket agent encounters a great may energies during the day and will shed some of those to the tickets when he hands them to you. You do not want that. So, clear them with Cho Ku Rei

Generally, Cho Ku Rei is an amazing tool to attract abundance and prosperity. Be clear in your intuition for what it is you ant manifest and why. Make sure your intentions are not selfish or destructive to others. Make sure you are open to new things and things that may be different from the solutions and experiences to envisage.

Preventing energies from attaching themselves in the first place is another part of clearing. Draw a Power Symbol in front of a person or over them if they are lying down, and affirm your intention that they be protected from dark and lower energies.

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