Third Eye Chakra

Colour – Purple / Indigo

Element – Light

Seed sound – AUM

Location – between and just above the eyebrows

Sanskrit – Ajna translation – command, perceive

The Third Eye Chakra

Physical anatomy- brain, nerves, forehead, eyes, nose, pituitary and pineal glands and the sinuses.

The Third Eye chakra‘s colour is purple however some describe it as deep indigo. It is sometimes known as the intuition chakra or the Psychic chakra however also governs our imagination, inner visions and also our conscience, our perception of right and wrong.

Represents your ability to see, use your intuition, use your imagination, remember your dreams, listen to your inner voice, and heed your conscience. The eyes see the material or physical world, Ajna, allows us to see other energies, intuition, clairvoyance, imagination, creativity and visualization. When these two energy channels Ida and Pingala merge with the central energy channel, Sushumna, duality ends.


Blocked symptoms include vision problems, headache, nasal congestion, sinus infection, stroke, brain abnormalities, lack of imagination, difficulty with visualization, rarely remembering your dreams lack of intuition and no sense of inner voice or conscience, you may struggle to have faith in your broader purpose. So, you may feel there’s no point to what you’re doing, or feel it is insignificant. You might also be struck by your inability to make decisions. Some people describe this as a feeling of psychological paralysis. If you have a blocked Third Eye Chakra, you might have trouble sleeping, feel clumsy, and struggle to learn new things.

Overloaded symptoms include headache, hyperventilation, brain hemorrhage, hallucinations, psychic abilities that impair normal functioning psychosis, living in a fantasy world, being in your head too much and problems distinguishing dream experiences from real experiences

Balancing suggestions include drawing, painting, meditating, visualizing, recording and interpreting your dreams, paying attention to what you see around you, listening to your intuition.

Amethyst is the crystal associated with the Third eye Chakra

  1. known as the “meditative stone” and “calming stone”
  2. provides calm, balance, patience and peace
  3. equally beneficial on each of the emotional, spiritual and physical planes
  4. can assist with personal losses and grief
  5. aids in emotional stability and inner strength
  6. enhances flexibility and cooperation
  7. can help with overcoming addictions and compulsive behaviors
  8. increases spirituality and enhances intuition
  9. assists in making a clear connection between the Earth plane and Source
  10. helps in opening channels to telepath, past life regression as well as all ‘clears’
  11. protects against psychic attack
  12. protects against thieves and also protects travelers
  13. helps healing with headaches, insomnia, arthritis, diabetes, pain relief, circulatory system issues, endocrine system, chronic fatigue, fibromyalgia, immune system, asthma, phobias, pregnancy and preventing miscarriage, menopause, PMS, and general healing
  14. color – purple

Encourages selflessness and spiritual wisdom. Also enhances metaphysical abilities and an excellent stone to assist with meditation, dream recall and visualization. Amethyst blocks negative environmental energies. Beneficial to the mind – calms or stimulates as necessary. Also enhances memory and improves motivation. This stone balances emotional highs and lows. 

Archangel Zadkiel is associated with the Third Eye Chakra. He will help to release all shadows, behaviours and patterns that you deny seeing in yourself or others around you. He will help to clear away the blockages in your Third Eye that deny you the full use and benefit of your intuition and 

As the violet light flows, it brings clear sight and helps to improve your clairvoyance and claircognisance. This then opens you up to the grace of love and understanding.

Zadkiel is the archangel of freedom, benevolence and mercy, and the Patron of all who forgive, Rabbinical tradition considers him to be the angel of mercy.

If you are not meditating, now is the time to start, and, while you have started, also join a Yoga studio or class. After you have a few classes under you belt, ask the instructor to help you with poses intended to help balance the Heart Chakra. 

Meditation is best done in peace and quiet. Hold your crystal in your left hand if you are sitting, or place it over your throat if laying down. Yoga poses to assist with balancing this chakra – 

Yoga poses to aid this chakra – Tadasana, Janu Sirsasana, Uttanasana, Makarasana, Balasana, 

Also, practice Seed Mantra Meditation

In your private meditation experiment with burning incense. Palo Santo wood incense or another that you find cleansing and relaxing. If you find this doesn’t work for you, that is OK. There are no rules here.

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Chakras and Crystals

Throughout history and legend, people from all cultures and continents have used the spiritual and healing powers of gems and crystals. Utilized for purely religious purposes as well as communion, physical and spiritual healing, the power of gems and crystals is intertwined with the history of mankind. 

It is widely believed that gems & crystals act as amplifiers when brought into contact with the human body’s seven-chakra points. Rotating at different speeds, these Chakra points release energies, imparting the body with its precious life forces. While your chakras can become clogged from stress or anxiety, using gems or crystals in accordance with meditation or bodywork is thought to help balance these energy points, promoting health, happiness and well-being.

While it is not recommended that gems or crystals be used in place of modern medical treatment, many people find that the use of healing gems improves their overall well-being, encouraging a more positive outlook and a generally healthier visage.

Gems or crystals can be used interchangeable for healing purposes. They are commonly chosen to aid specific ailments but many people find that they don’t choose their gem or crystal, it chooses them. While casually perusing gems and crystals you may find that a particular item draws you to it. Follow your instincts. Your body needs all 7 color rays: red, orange, yellow, green, blue, indigo and violet; and you may unconsciously be drawn to the gems or crystals that is most appropriate for you. 

Alternatively, you may choose a gem or crystal that relates to one of your energy centers or Chakras that needs clearing, balancing or enhancing. On the next few pages we will explore the qualities of the gemstones and crystals we are using for Chakra healing keeping in mind that as a Reiki Level II Practitioner you may choose to add to your original crystal set for healing sessions or replace certain stones with another choice as you feel guided as many different crystals and gemstones relate to each chakra.

While it is not fully understood how crystal healing works, it is thought to be largely related to the natural vibrations that all crystals emit. Just think of the quartz crystals that are used to power digital watches as an example of crystal vibrations at work. 

Crystals and particularly gem quality crystals emit vibrations that affect the wearer’s body. Certain crystal or gem varieties are believed to have positive effects when utilized on particular energy centers or chakras of the body much like deep therapeutic massage and acupuncture. 

Crystals are powerful healing tools and you can use them to boost your natural spiritual healing power.  They can help with your physical, emotional, spiritual and financial health.  Crystals are a gift from Gaia, the spirit of our planet, Earth Goddess and no matter what type of healing work you are conducting, crystals can help.  

Crystals are filled with energy and are conduits of energy. They amplify their own energy as well as the Divine Universal Energy – Spirit, chi, qi, prana, Light & Love and of course, Reiki.

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The Practical Reiki Master Book 2

The Practical Reiki Master book 2 is now available on Amazon. This book brings together all the tips and posts n Reiki for the past year. Enjoy all your favourite information available in one place – Amazon.

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Throat Chakra

Colour – Sky Blue

Element – Sound

Seed Sound – HANG

Location – in the throat

Sanskrit – Vishuddha translation – purity

Physical anatomy engaged – throat, trachea, esophagus, neck, thyroid gland, cervical spine, mouth, jaw, teeth

The Throat chakra is centre for communication, sound, vibration and the TRUTH. Clear expression through vocal expression, drawing, writing and/or musical ability as well as good listening abilities are all part of this balanced chakra. Speaking your truth, hearing and understanding the truth in what others are saying are continued strengths here. Honouring the vibration and rhythm of your voice [spoken voice, written voice, musical voice] aids in the healthy balance of your Throat chakra.

Represents your ability to communicate, express yourself, listen, speak truth, hear the truth, and understand the meaning behind and beyond words.

Aquamarine is the crystal associated with the Throat Chakra

  1. known as the “stone of courage” than can bring great power
  2. assists with quick intellectual response
  3. brings inner peace and self-love
  4. helps with shielding auras
  5. brings Angels for guidance and protection
  6. excellent crystal for meditation
  7. dispels anger and fear
  8. assists with past life recall
  9. beneficial in bringing about good luck
  10. calms communication issues
  11. being attuned to the sea, it protects travelers on water
  12. helps in healing chronic fatigue, the endocrine system, eyes and eyesight, fluid retention, headaches, intestinal disorders, the nervous system, phobias, teeth and gums.
  13. color – greenish blue

Aligning all Chakras however clears the throat chakra and opens third eye also. A wonderful stone for meditation, it shields the aura and encourages service to humanity. Breaks self-defeating programs and leads to dynamic change. Useful also for closure on all levels, understanding underlying emotional states and interpreting how you feel. Clarifies perception as it removes extraneous thought and filters information reaching the brain.

Archangel Gabriel is associated with the Throat Chakra. She is the angel of communication and creativity. Her name means “God as my strength” and is known for helping both parents and children. She is also known to help those with a life purpose in communication and art. 

Not just speaking, but your voice can be heard through how your present yourself to the world. Do they see the real you? The throat chakra is key in speaking about your creative endeavours as well as what matters to you in all aspects of your life. People do not know what itis you want, or, don’t want, unless they can hear you clearly. When we speak about people hearing us clearly, we must consider, volume of our speech, is it low, and muddled, or is it loud and clear. Are the words chosen correctly or incorrectly? Are sentences well-ordered or confusing. Call on the archangel for her help in making sure all these issues are taken care of.

This is why Gabriel is wonderful to work with for everyone pursuing a new way of life. Which we are all doing at the moment.

If you are not meditating, now is the time to start, and, while you have started, also join a Yoga studio or class. After you have a few classes under you belt, ask the instructor to help you with poses intended to help balance the Heart Chakra. 

Meditation is best done in peace and quiet. Hold your crystal in your left hand if you are sitting, or place it over your throat if laying down. Yoga poses to assist with balancing this chakra – Start with an easy neck release, Bhujangasana, Matsyasana, Salamba Sarvangasana, Viparita Kirani, Jalandhara bandha.

In your private meditation experiment with burning incense. Palo Santo wood incense or another that you find cleansing and relaxing. If you find this doesn’t work for you, that is OK. There are no rules here.

Blocked symptoms include a weak voice, laryngitis, throat pain, neck pain, stiff neck, jaw pain, hypothyroidism, dental problems, writers block, lack of musical ability and problems expressing yourself, there is an inability to say what you really want to say. You may feel like you’re stuck holding onto secrets. Similarly, you may believe that people don’t want to hear your thoughts, or that you can’t find the right words for your feelings. 

Once again, a small blockage may mean you only struggle with self-expression at work, or with a particular friend. Meanwhile, a significant misalignment may mean you constantly feel thwarted in communication. Physically, a blocked Throat Chakra may present with pain in the neck, sensitivity to hormone fluctuations, and discomfort in throat tissue.

Overloaded symptoms include neck problems, hyperthyroidism/ talking too much/ talking too loudly, interrupting, speaking without regard for other people’s feelings

Balancing suggestions include singing, humming, listening to music, writing talking to people, listening to people, practicing silence, getting a shoulder and neck massage.

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Sacral Chakra

Colour – Orange

Element – water

Seed sound – VANG

Location – just below the belly button

Sanskrit – Svadhisthana – translation – dwelling of the Self

Physical anatomy engaged – Abdomen, sacral nerve plexus, genitals, reproductive organs, kidneys, and bladder

This Chakra is the source of all of your creativity, your sexuality and your relationships. Unlike the roundedness of the Root Chakra, this chakra is free flowing and fluid. The Chakra is one step removed from any preoccupations about survival, safety, and represents the instinctual sensory perception of the world.

Balancing this chakra means that you are able to allow yourself to FEEL emotion without BEING the emotion. Recognizing emotions as pleasurable or painful, whether mellow or deeply intense as simply feelings that enhance and are a part of our human journey without the belief that WE ARE that emotion – we are always our SELF and the emotion is merely a feeling to be experienced – this is a balanced Sacral Chakra.

An excellent indicator of whether a person’s Sacral chakra is balanced can be gained by the way they ‘move’. Do they move gracefully and confidently without awkwardness or clumsiness? Do they stomp around? float around?

Making a conscious effort to move more purposefully and gracefully will aid in balancing this chakra.

When there’s a problem with the Sacral Chakra, you’re likely to feel bored, listless and uninspired. You may have a low sex drive, and you’ll possibly feel afraid of (or resistant to) change. Physical symptoms associated with a blocked Sacral Chakra can include urinary discomfort, increased allergies and an attraction to addictive behaviors. These need not be related to drug or alcohol use. Shopping addiction, gambling, and issues with eating can all be linked to issues with the Sacral Chakra.

Blocked symptoms are creative blocks, infertility, sexual problems, stiffness, problems with intimate relationships, an inability to feel pleasure, resistance to change. Urinary discomfort, increased allergies and an attraction to addictive behaviors. These need not be related to drug or alcohol use. Shopping addiction, gambling, and issues with eating can all be linked to issues with the Sacral Chakra.

If you are not meditating, now is the time to start, and, while you have started, also join a Yoga studio or class. After you have a few classes under you belt, ask the instructor to help you with poses intended to help balance the Heart Chakra. Yoga poses to aid in balancing this chakra – 

Dwipada Pitham, Salamba Bhujangasana, Jathara Parivrtti, Kapotasana, Supta Baddha Konasana, Dhanurasana, Sun Salutation

Meditation is best done in peace and quiet. Hold your crystal in your left hand if you are sitting, or place it over your heart if laying down. 

As mentioned before, the color associated with the Chakra is Orange. You may sense the colour on the inside of your eyelids, your eyes are closed, aren’t they? You may feel as though the color Orange is within you and expanding from the Sacral Chakra.

In your private meditation experiment with burning incense. Palo Santo wood incense or another that you find cleansing and relaxing. If you find this doesn’t work for you, that is OK. There are no rules here.

The Crystal Carnelian is associated with the Sacral Chakra: – 

  1. stone of creativity, individuality and courage.
  2. aids memory
  3. assists with past life recall
  4. helps to find soul mate
  5. protects from anger, jealousy and fear
  6. eases or removes sorrows
  7. stabilizes energy in home
  8. helpful in healing open sores, rejuvenating tissues and cells, rheumatism, kidney stones and other kidney problems, gall stones, colds, pollen allergies and neuralgia.
  9. color orange, red, brown

The Egyptians believed this assisted the soul on its journey – they wore it to calm anger, jealousy and envy. Carnelian is a stabilizing stone with high energy, it anchors into the present reality, the NOW and is excellent for restoring vitality. 

Carnelian also has the ability to cleanse other stones. It helps assist with positive life choices and is useful for overcoming abuse including self-abuse It helps you to trust your Self and your perceptions, overcoming negative conditioning. A stone of abundance, it motivates for success in business and any other personal areas of focus.

Overloaded symptoms are over-emotionality, addictions, obsession with sex, hyper-flexibility, PMS, excessive dependence on others

Balancing suggestions include getting professional help for addictions and relationship problems, pursuing creativity, swimming, ballet, spending time with immediate family

Archangel Chamuel is associated with the Sacral Chakra. Ask her to be present. You may feel or sense nothing, you may feel tingling or sense an increase in the vibration of your space. You have after all invited an archangel to your side to help with your Sacral Chakra. Speak or think the problem you feel with your Sacral Chakra and ask for Gabriel’s help healing it.

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Solar Plexus Chakra

Colour – Yellow

Element – fire

Seed sound – RANG

Location – just below the rib cage

Sanskrit – Manipura – translation – dwelling place of the jewel

Physical anatomy engaged – Solar plexus, stomach, digestive organs, upper intestines, middle back, liver, pancreas, gall bladder, muscles

This Solar Plexus chakra is where you open to all abundance, prosperity and opportunities. Imagine a beam of yellow light pouring through this chakra when you need to give your confidence a boost. This chakra focuses on who you are, what you can do and how you can do it. Understanding and accepting who you are gives you a strong sense of self and an ability to get things done.

Represents sense of self, ego, self-esteem, willpower, and ability to get things done

Blocked symptoms are low self-esteem, sluggishness, victim mentality, low energy, chronic fatigue, weak core muscles, slow digestion, poor appetite, problems with pancreas, gall bladder and liver. Confidence will be very shaky. If there is only a small blockage, there may only be insecurity in one specific area. A larger blockage will cause generalized self-esteem problems. You might be haunted by thoughts that you are not good enough. Or, you may feel unable to draw useful lessons from life’s challenges. Physical difficulties associated with a blocked Solar Plexus Chakra may include digestive discomfort and troubles with memory.

Overloaded symptoms are aggressiveness, arrogance, too much energy, irritability, violence, ambitiousness at the expense of others, an inability to feel empathy, high stress, hypertension, muscle spasms and overuse of painkillers or sedatives.

Balancing suggestions include working up a sweat, doing hot yoga, sitting in a sauna or steam room, spending time in the sun, listening to others, slowing down, strengthening muscles in your core.

The Citrine Crystal is associated with the Solar Plexus Chakra.

  • known as the “success” stone and the “merchants stone” 
  • promotes success and abundance especially in business
  • imparts generosity receiving and giving balance
  • enhances mental clarity, confidence, happiness and willpower
  • brings good fortune in unexpected ways
  • alleviates depressions and self-doubt
  • brings happiness and cheer to anyone who carries it
  • diminishes mood swings and self-destructive tendencies
  • does not absorb negative energy and therefore never needs energetic clearing
  • can be used to clear unwanted energies from environment
  • helpful for general psychic awareness and spiritual development
  • stone for general protection removing or deflecting energies of all kinds
  • aids digestion, stomach, thyroid, heart, kidney, liver, muscles, strength, endocrine system, circulatory system, urinary system, immune system, fibromyalgia and diabetes and helps in diminishing or eliminating nightmares.
  • color – yellow

It absorbs, transmutes and grounds negative energy and protects the environment. It is particularly beneficial for attracting abundance. A powerful cleanse and regenerator that carries the power of the sun, this is a very beneficial stone and cleanses and reenergizes all of the chakras.  Energizing and highly creative, it never needs cleansing – it imparts joy to all who behold it.   it reverses self-destructive behavior and assists in acting on constructive criticism. Citrine promotes inner calm, allowing your natural wisdom to emerge and encourages emotional balance. 

If you are not meditating, now is the time to start, and, while you have started, also join a Yoga studio or class. After you have a few classes under you belt, ask the instructor to help you with poses intended to help balance the Solar Plexus Chakra. Yoga poses to aid in balancing this chakra – Tadasana, Virabhadrasana I, Dhanurasana, Surya Namaskar, Navasana.

Meditation is best done in peace and quiet. Hold your crystal in your left hand if you are sitting, or place it over your Solar Plexus if laying down. 

Archangel Uriel governs the Solar Plexus Chakra. Ask the archangel to be present. You may feel or sense nothing, you may feel tingling or sense an increase in the vibration of your space. You have after all invited an archangel to your side to help with your Solar Plexus Chakra. Speak or think the problem you feel with your Solar Plexus Chakra and ask for Uriel’s help healing it.

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Root Chakra

Colour – red

Element – Earth

Seed Sound- LANG

Location – At the base of the spine, where the tail bone is located

Sanskrit – Muladhara – translation root or base support

Physical anatomy engaged – sacrum, coccygeal nerve plexus, adrenal glands, feet, legs, hips, bones, large intestines, anus and skin.

A healthy Root chakra is reflected in one feeling grounded, connected to the earth, comfortable in their body and present in physical surroundings. They feel responsible and well able to ensure their own safety and security as well as their family in the physical world, emotionally and spiritually. Boundaries, setting them and adhering to them, are important for this chakra. A balanced Root Chakra supports a prosperous lifestyle – as we live in a material world, this can be helpful for generating income, paying bills on time, saving for the future and alleviating the stress that comes with an inability to do so.

Proper functioning of the Root Chakra fosters proper energy flow throughout the body giving the chakra system a firm foundation on which the other energy centers may function. The Chakra represents sense of security, safety, ability to survive, groundedness, your place in the world, financial state and physical health.

If your Root Chakra is blocked you may feel threatened, panicked or anxious. Insecurity, fear, lack of personal boundaries, flightiness, anxiety, disorganization, financial problems, eating disorders, constipation and problems with the feet, legs, hips and bones

The Garnet Crystal is associated with the Root Chakra. Carry it as a lose crystal in your pocket or purse. As a ring or pendant, it is very attractive. Its characteristics are:

  1. stone of regeneration and stability
  2. brings positive thoughts
  3. excellent for manifestation and bringing abundance
  4. removes negative energy from all of the chakras
  5. discourages disorganized growth and brings inner strength
  6. stone of romantic love and passion
  7. increases truth, commitment and faith
  8. reduce and/or eliminate self-sabotage conscious or unconscious
  9. helpful in healing blood diseases, regenerating the body, metabolism, spinal and cellular disorders, blood, heart, lungs, regeneration of DNA, assimilation of minerals/vitamins, allergies and anemia.
  10. dark red in color

Named for the seed of the pomegranate, it is said to be good luck to be given a Garnet. It is a powerfully energizing stone that protects you, bestows self-confidence and is useful in a crisis where there has been a trauma. This builds your foundation chakra and fortifies the survival instinct, bringing courage and hope. Crisis becomes challenge under Garnets influence and promotes mutual assistance. It dissolves ingrained behaviour patterns and outworn ideas that no longer serve, eliminating self-sabotaging behaviour.

Use Reiki in your private meditation and also use it in your Yoga class. Reiki is intelligent energy and will know your intention in performing the poses you are is to help rebalance your Heart Chakra.

In your private meditation experiment with burning incense. Palo Santo incense or another that you find cleansing and relaxing. If you find this doesn’t work for you, that is OK. There are no rules here.

Meditation is best done in peace and quiet. Hold your crystal in your hand if you are sitting, or place it over your heart if laying down.

Archangel Sandalphon governs the Heart Chakra. Ask him to be present. You may feel or sense nothing, you may feel tingling or sense an increase in the vibration of your space. You have after all invited an archangel to your side to help with your Root Chakra. Speak or think what you want to communicate and what you sense in your Root Chakra and ask for Sandalphon’s help healing it.

This anxiety can easily infiltrate your thoughts, making everything suddenly feel uncertain. You may also find that you can’t concentrate and that you’re constantly preoccupied with worries about your well-being. In some people, this can manifest as hypochondria or general paranoia. Physical issues potentially caused by a blocked Root Chakra include a sore lower back, low energy levels, and cold extremities.

Overloaded symptoms are hoarding, greed, materialism, obesity, overly strict boundaries, obsession with the body balance by eating protein and root vegetables, sleeping more, massage, exercise, feeling your feet against the earth.

If your Root Chakra is blocked you may feel threatened, panicked or anxious. This anxiety can easily infiltrate your thoughts, making everything suddenly feel uncertain. You may also find that you can’t concentrate and that you’re constantly preoccupied with worries about your well-being. In some people, this can manifest as hypochondria or general paranoia. Physical issues potentially caused by a blocked Root Chakra include a sore lower back, low energy levels, and cold extremities.

Yoga poses that will assist in balancing this chakra – Apanasana, Supported Malasana, Supported Malasana Twists, Salabhasana, Setu Bandha Sarvangasana, Janu Sirsasana, Mountain, Tree, and Corpse pose.

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